Terry Montgomery 5000m row
5,000
Meters
1:02:44.6
Time
6:16.4
Pace
273
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 322 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 114 |
March 07, 2018 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:44.6 | 5,000 | 6:16.4 | 7 | 322 | 22 |
| 42:28.6 | 1,000 | 21:14.3 | 0 | 300 | 3 |
| 4:50.7 | 2,000 | 2:25.3 | 114 | 692 | 29 |
| 4:50.6 | 3,000 | 2:25.3 | 114 | 692 | 28 |
| 5:42.1 | 4,000 | 2:51.0 | 70 | 540 | 23 |
| 4:52.7 | 5,000 | 2:26.3 | 112 | 684 | 27 |
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Workout Graph
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