Terry Montgomery 5000m row
5,000
Meters
28:17.8
Time
2:49.7
Pace
269
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 23 |
| Stroke Count | 645 |
| Drag Factor | 115 |
March 09, 2018 13:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:17.8 | 5,000 | 2:49.7 | 72 | 546 | 23 |
| 5:33.1 | 1,000 | 2:46.5 | 76 | 560 | 22 |
| 5:42.1 | 2,000 | 2:51.0 | 70 | 540 | 23 |
| 6:53.8 | 3,000 | 3:26.9 | 40 | 436 | 18 |
| 5:08.4 | 4,000 | 2:34.2 | 95 | 628 | 25 |
| 5:00.3 | 5,000 | 2:30.1 | 103 | 655 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.