Terry Montgomery 5000m row
5,000
Meters
28:58.5
Time
2:53.8
Pace
263
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 23 |
| Stroke Count | 646 |
| Drag Factor | 116 |
March 13, 2018 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:58.5 | 5,000 | 2:53.8 | 67 | 529 | 23 |
| 5:14.0 | 1,000 | 2:37.0 | 90 | 611 | 26 |
| 5:07.6 | 2,000 | 2:33.8 | 96 | 631 | 27 |
| 5:32.7 | 3,000 | 2:46.3 | 76 | 561 | 23 |
| 7:26.2 | 4,000 | 3:43.1 | 32 | 408 | 16 |
| 5:37.9 | 5,000 | 2:48.9 | 73 | 549 | 23 |
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Workout Graph
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