Terry Montgomery 5000m row
5,000
Meters
24:44.4
Time
2:28.4
Pace
275
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 28 |
| Stroke Count | 692 |
| Drag Factor | 117 |
March 12, 2018 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:44.4 | 5,000 | 2:28.4 | 107 | 668 | 28 |
| 5:14.5 | 1,000 | 2:37.2 | 90 | 609 | 27 |
| 4:50.3 | 2,000 | 2:25.1 | 114 | 693 | 29 |
| 4:54.4 | 3,000 | 2:27.2 | 110 | 677 | 29 |
| 5:00.1 | 4,000 | 2:30.0 | 104 | 656 | 27 |
| 4:45.1 | 5,000 | 2:22.5 | 121 | 715 | 29 |
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Workout Graph
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