Terry Montgomery 5000m row
5,000
Meters
30:15.1
Time
3:01.5
Pace
271
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 22 |
| Stroke Count | 616 |
| Drag Factor | 127 |
April 09, 2018 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.1 | 5,000 | 3:01.5 | 59 | 501 | 22 |
| 10:18.0 | 1,000 | 5:09.0 | 12 | 340 | 12 |
| 4:57.4 | 2,000 | 2:28.7 | 106 | 666 | 26 |
| 4:58.9 | 3,000 | 2:29.4 | 105 | 660 | 26 |
| 4:53.6 | 4,000 | 2:26.8 | 111 | 680 | 25 |
| 5:07.2 | 5,000 | 2:33.6 | 97 | 632 | 23 |
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Workout Graph
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