Terry Montgomery 5000m row
5,000
Meters
31:10.3
Time
3:07.0
Pace
272
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 122 |
June 01, 2018 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:10.3 | 5,000 | 3:07.0 | 53 | 484 | 21 |
| 5:46.6 | 1,000 | 2:53.3 | 67 | 531 | 21 |
| 5:25.4 | 2,000 | 2:42.7 | 81 | 579 | 23 |
| 5:00.7 | 3,000 | 2:30.3 | 103 | 654 | 26 |
| 10:09.6 | 4,000 | 5:04.8 | 12 | 342 | 12 |
| 4:48.0 | 5,000 | 2:24.0 | 117 | 703 | 27 |
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Workout Graph
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