Terry Montgomery 23:30 row
5,024
Meters
23:30.0
Time
2:20.3
Pace
287
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 26 |
| Stroke Count | 615 |
| Drag Factor | 144 |
August 03, 2024 15:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:30.0 | 5,024 | 2:20.3 | 127 | 735 | 26 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 25 |
| 10:00.0 | 989 | 2:31.6 | 100 | 645 | 25 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 790 | 28 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 798 | 28 |
| 23:30.0 | 736 | 2:22.6 | 121 | 714 | 26 |
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Workout Graph
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