Terry Montgomery 6x2000m/2:00r row
12,000
Meters
56:38.7
Time
2:21.6
Pace
695
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,173 |
| Overall Time | 1:08:38.7 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 26 |
| Stroke Count | 1505 |
| Drag Factor | 128 |
September 24, 2024 17:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:38.7 | 12,000 | 2:21.6 | 123 | 724 | 26 | |
| 10:09.4 | 2,000 | 2:32.3 | 99 | 640 | 25 | |
| 9:44.7 | 2,000 | 2:26.1 | 112 | 685 | 25 | |
| 8:52.3 | 2,000 | 2:13.0 | 149 | 811 | 28 | |
| 9:00.4 | 2,000 | 2:15.1 | 142 | 788 | 28 | |
| 9:22.6 | 2,000 | 2:20.6 | 126 | 732 | 26 | |
| 9:29.3 | 2,000 | 2:22.3 | 121 | 717 | 27 | |
| r173 |
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Workout Graph
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