Terry Montgomery 7x2000m/2:00r row
14,000
Meters
1:07:13.1
Time
2:24.0
Pace
798
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 14,124 |
| Overall Time | 1:21:13.1 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 26 |
| Stroke Count | 1804 |
| Drag Factor | 129 |
September 29, 2024 14:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:13.1 | 14,000 | 2:24.0 | 117 | 703 | 26 | |
| 9:16.5 | 2,000 | 2:19.1 | 130 | 747 | 28 | |
| 9:08.0 | 2,000 | 2:17.0 | 136 | 768 | 29 | |
| 9:12.9 | 2,000 | 2:18.2 | 133 | 756 | 28 | |
| 9:27.3 | 2,000 | 2:21.8 | 123 | 722 | 26 | |
| 9:49.2 | 2,000 | 2:27.3 | 110 | 676 | 27 | |
| 10:11.9 | 2,000 | 2:32.9 | 98 | 636 | 25 | |
| 10:07.1 | 2,000 | 2:31.7 | 100 | 644 | 26 | |
| r124 |
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Workout Graph
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