Terry Montgomery 5x2000m/2:00r row
10,000
Meters
49:20.4
Time
2:28.0
Pace
566
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,128 |
| Overall Time | 59:20.4 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 26 |
| Stroke Count | 1308 |
| Drag Factor | 126 |
November 21, 2024 16:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:20.4 | 10,000 | 2:28.0 | 108 | 671 | 26 | |
| 9:30.0 | 2,000 | 2:22.5 | 121 | 716 | 27 | |
| 9:05.3 | 2,000 | 2:16.3 | 138 | 775 | 28 | |
| 10:20.1 | 2,000 | 2:35.0 | 94 | 623 | 25 | |
| 9:22.0 | 2,000 | 2:20.5 | 126 | 734 | 28 | |
| 11:03.1 | 2,000 | 2:45.7 | 77 | 564 | 25 | |
| r128 |
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Workout Graph
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