Terry Montgomery 5x2000m/2:00r row
10,000
Meters
48:55.3
Time
2:26.7
Pace
561
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,075 |
| Overall Time | 58:55.3 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 26 |
| Stroke Count | 1272 |
| Drag Factor | 126 |
December 11, 2024 16:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:55.3 | 10,000 | 2:26.7 | 111 | 681 | 26 | |
| 9:38.0 | 2,000 | 2:24.5 | 116 | 699 | 28 | |
| 9:34.8 | 2,000 | 2:23.7 | 118 | 705 | 27 | |
| 10:15.1 | 2,000 | 2:33.7 | 96 | 631 | 24 | |
| 9:21.2 | 2,000 | 2:20.3 | 127 | 736 | 27 | |
| 10:06.3 | 2,000 | 2:31.5 | 101 | 645 | 25 | |
| r75 |
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Workout Graph
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