Terry Montgomery 10000m row
10,000
Meters
50:07.0
Time
2:30.3
Pace
562
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 25 |
| Stroke Count | 1303 |
| Drag Factor | 130 |
December 28, 2024 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:07.0 | 10,000 | 2:30.3 | 103 | 654 | 25 |
| 9:30.1 | 2,000 | 2:22.5 | 121 | 716 | 29 |
| 11:19.8 | 4,000 | 2:49.9 | 71 | 545 | 23 |
| 9:48.3 | 6,000 | 2:27.0 | 110 | 678 | 26 |
| 9:58.6 | 8,000 | 2:29.6 | 104 | 659 | 25 |
| 9:30.3 | 10,000 | 2:22.5 | 121 | 715 | 27 |
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Workout Graph
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