Terry Montgomery 5x2000m/2:00r row
10,000
Meters
48:24.9
Time
2:25.2
Pace
560
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,089 |
| Overall Time | 58:24.9 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 27 |
| Stroke Count | 1328 |
| Drag Factor | 127 |
January 03, 2025 12:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:24.9 | 10,000 | 2:25.2 | 114 | 693 | 27 | |
| 9:34.3 | 2,000 | 2:23.5 | 118 | 706 | 28 | |
| 9:17.9 | 2,000 | 2:19.4 | 129 | 743 | 28 | |
| 9:29.1 | 2,000 | 2:22.2 | 122 | 718 | 28 | |
| 9:49.8 | 2,000 | 2:27.4 | 109 | 675 | 27 | |
| 10:13.7 | 2,000 | 2:33.4 | 97 | 633 | 26 | |
| r89 |
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Workout Graph
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