Terry Montgomery 10000m row
10,000
Meters
54:43.0
Time
2:44.1
Pace
552
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 23 |
| Stroke Count | 1307 |
| Drag Factor | 128 |
January 05, 2025 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:43.0 | 10,000 | 2:44.1 | 79 | 572 | 23 |
| 10:07.8 | 2,000 | 2:31.9 | 100 | 643 | 26 |
| 10:34.2 | 4,000 | 2:38.5 | 88 | 602 | 26 |
| 11:27.6 | 6,000 | 2:51.9 | 69 | 537 | 23 |
| 12:33.0 | 8,000 | 3:08.2 | 52 | 480 | 20 |
| 10:00.4 | 10,000 | 2:30.1 | 103 | 656 | 26 |
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Workout Graph
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