Terry Montgomery 7x2000m/2:00r row
14,000
Meters
1:09:47.1
Time
2:29.5
Pace
794
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 14,092 |
| Overall Time | 1:23:47.1 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 25 |
| Stroke Count | 1799 |
| Drag Factor | 137 |
January 16, 2025 13:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:47.1 | 14,000 | 2:29.5 | 105 | 660 | 25 | |
| 9:44.7 | 2,000 | 2:26.1 | 112 | 685 | 27 | |
| 9:30.5 | 2,000 | 2:22.6 | 121 | 715 | 27 | |
| 9:19.9 | 2,000 | 2:19.9 | 128 | 739 | 27 | |
| 9:18.6 | 2,000 | 2:19.6 | 129 | 742 | 28 | |
| 10:06.7 | 2,000 | 2:31.6 | 100 | 645 | 25 | |
| 10:04.0 | 2,000 | 2:31.0 | 102 | 649 | 26 | |
| 11:42.7 | 2,000 | 2:55.6 | 65 | 522 | 22 | |
| r92 |
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Workout Graph
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