Terry Montgomery 10000m row
10,000
Meters
53:09.3
Time
2:39.4
Pace
557
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 23 |
| Stroke Count | 1223 |
| Drag Factor | 136 |
January 19, 2025 13:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:09.3 | 10,000 | 2:39.4 | 86 | 597 | 23 |
| 10:03.2 | 2,000 | 2:30.8 | 102 | 651 | 26 |
| 11:32.4 | 4,000 | 2:53.1 | 67 | 532 | 21 |
| 9:52.1 | 6,000 | 2:28.0 | 108 | 671 | 25 |
| 11:25.2 | 8,000 | 2:51.3 | 70 | 539 | 21 |
| 10:16.5 | 10,000 | 2:34.1 | 96 | 629 | 23 |
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Workout Graph
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