Terry Montgomery 5x2000m/2:00r row
10,000
Meters
46:29.0
Time
2:19.4
Pace
576
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,079 |
| Overall Time | 56:29.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 27 |
| Stroke Count | 1269 |
| Drag Factor | 126 |
January 26, 2025 13:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:29.0 | 10,000 | 2:19.4 | 129 | 744 | 27 | |
| 9:20.2 | 2,000 | 2:20.0 | 127 | 738 | 28 | |
| 9:01.1 | 2,000 | 2:15.2 | 141 | 786 | 28 | |
| 9:22.7 | 2,000 | 2:20.6 | 126 | 732 | 27 | |
| 9:18.0 | 2,000 | 2:19.5 | 129 | 743 | 27 | |
| 9:27.0 | 2,000 | 2:21.7 | 123 | 722 | 27 | |
| r79 |
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Workout Graph
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