Terry Montgomery v25c/1:00r...12 row
4,739
Meters
20:25.2
Time
2:09.2
Pace
300
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,908 |
| Overall Time | 32:25.2 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Stroke Count | 513 |
| Drag Factor | 140 |
February 03, 2025 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.2 | 4,739 | 2:09.2 | 162 | 857 | 24 | |
| 1:51.4 | 415 | 2:14.2 | 145 | 798 | 25 | |
| r: 1:00 | 21 | |||||
| 1:29.6 | 368 | 2:01.7 | 194 | 967 | 25 | |
| r: 1:00 | 16 | |||||
| 1:30.2 | 371 | 2:01.5 | 195 | 970 | 25 | |
| r: 1:00 | 10 | |||||
| 1:37.6 | 389 | 2:05.4 | 177 | 910 | 25 | |
| r: 1:00 | 20 | |||||
| 1:43.5 | 400 | 2:09.3 | 162 | 856 | 24 | |
| r: 1:00 | 8 | |||||
| 1:32.5 | 378 | 2:02.3 | 191 | 957 | 28 | |
| r: 1:00 | 11 | |||||
| 1:48.9 | 410 | 2:12.8 | 149 | 814 | 25 | |
| r: 1:00 | 18 | |||||
| 1:58.3 | 425 | 2:19.1 | 130 | 746 | 25 | |
| r: 1:00 | 4 | |||||
| 1:33.2 | 378 | 2:03.2 | 187 | 942 | 24 | |
| r: 1:00 | 9 | |||||
| 1:38.8 | 391 | 2:06.3 | 174 | 897 | 25 | |
| r: 1:00 | 16 | |||||
| 1:49.9 | 412 | 2:13.3 | 148 | 807 | 25 | |
| r: 1:00 | 21 | |||||
| 1:51.2 | 402 | 2:18.3 | 132 | 755 | 23 | |
| r: 1:00 | 15 | |||||
| r169 |
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Workout Graph
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