Christopher Tse 5000m row
5,000
Meters
22:57.9
Time
2:17.7
Pace
289
Calories
161
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Stroke Count | 479 |
| Drag Factor | 143 |
April 25, 2025 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:57.9 | 5,000 | 2:17.7 | 134 | 760 | 289 | 21 | 161 |
| 2:28.3 | 500 | 2:28.3 | 107 | 669 | 27 | 21 | 126 |
| 2:24.4 | 1,000 | 2:24.4 | 116 | 700 | 28 | 20 | 139 |
| 2:24.0 | 1,500 | 2:24.0 | 117 | 703 | 28 | 20 | 152 |
| 2:21.0 | 2,000 | 2:21.0 | 125 | 729 | 28 | 20 | 151 |
| 2:16.2 | 2,500 | 2:16.2 | 139 | 776 | 29 | 20 | 163 |
| 2:19.8 | 3,000 | 2:19.8 | 128 | 740 | 28 | 20 | 165 |
| 2:17.5 | 3,500 | 2:17.5 | 135 | 763 | 29 | 20 | 173 |
| 2:11.7 | 4,000 | 2:11.7 | 153 | 827 | 30 | 21 | 178 |
| 2:07.6 | 4,500 | 2:07.6 | 168 | 879 | 31 | 23 | 185 |
| 2:07.5 | 5,000 | 2:07.5 | 169 | 881 | 31 | 25 | 185 |
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Workout Graph
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