Christopher Tse v500m/2:21r...10 row
5,000
Meters
22:36.7
Time
2:15.6
Pace
291
Calories
139
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 22:42.0 |
| Overall Distance | 5,162 |
| Overall Time | 45:18.7 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 475 |
| Drag Factor | 143 |
May 20, 2025 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:36.7 | 5,000 | 2:15.6 | 140 | 782 | 21 | 139 | |
| 2:22.3 | 500 | 2:22.3 | 121 | 718 | 21 | 120 | |
| r: 2:21 | 18 | ||||||
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 21 | 114 | |
| r: 3:07 | 17 | ||||||
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 20 | 108 | |
| r: 2:42 | 21 | ||||||
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 20 | 139 | |
| r: 2:45 | 19 | ||||||
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 21 | 143 | |
| r: 2:24 | 13 | ||||||
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 21 | 148 | |
| r: 2:26 | 21 | ||||||
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 21 | 155 | |
| r: 2:16 | 18 | ||||||
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 21 | 154 | |
| r: 2:13 | 20 | ||||||
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 22 | 156 | |
| r: 2:28 | 15 | ||||||
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 22 | 157 | |
| r162 |
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Workout Graph
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