Christopher Tse v1000m/6:25r...5 row
3,000
Meters
12:52.9
Time
2:08.8
Pace
184
Calories
157
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 18:32.0 |
| Overall Distance | 3,057 |
| Overall Time | 31:24.9 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 300 |
| Drag Factor | 141 |
May 27, 2025 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:52.9 | 3,000 | 2:08.8 | 164 | 863 | 23 | 157 | |
| 4:12.2 | 1,000 | 2:06.1 | 175 | 900 | 22 | 150 | |
| r: 6:25 | 17 | ||||||
| 3:27.0 | 800 | 2:09.3 | 162 | 856 | 23 | 157 | |
| r: 5:10 | 16 | ||||||
| 2:35.5 | 600 | 2:09.5 | 161 | 853 | 24 | 163 | |
| r: 4:09 | 16 | ||||||
| 1:45.6 | 400 | 2:12.0 | 152 | 823 | 24 | 157 | |
| r: 2:48 | 8 | ||||||
| 0:52.4 | 200 | 2:11.0 | 156 | 835 | 25 | 160 | |
| r57 |
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Workout Graph
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