Christopher Tse 5000m row
5,000
Meters
22:46.6
Time
2:16.6
Pace
288
Calories
155
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Stroke Count | 483 |
| Drag Factor | 140 |
July 19, 2025 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:46.6 | 5,000 | 2:16.6 | 137 | 758 | 288 | 21 | 155 |
| 2:24.1 | 500 | 2:24.1 | 117 | 699 | 28 | 22 | 120 |
| 2:20.7 | 1,000 | 2:20.7 | 126 | 716 | 28 | 21 | 135 |
| 2:21.9 | 1,500 | 2:21.9 | 122 | 710 | 28 | 20 | 143 |
| 2:18.4 | 2,000 | 2:18.4 | 132 | 728 | 28 | 20 | 149 |
| 2:18.2 | 2,500 | 2:18.2 | 133 | 755 | 29 | 20 | 157 |
| 2:19.1 | 3,000 | 2:19.1 | 130 | 724 | 28 | 20 | 157 |
| 2:14.0 | 3,500 | 2:14.0 | 145 | 779 | 29 | 21 | 166 |
| 2:11.8 | 4,000 | 2:11.8 | 153 | 819 | 30 | 22 | 171 |
| 2:09.2 | 4,500 | 2:09.2 | 162 | 835 | 30 | 22 | 177 |
| 2:09.3 | 5,000 | 2:09.3 | 162 | 835 | 30 | 23 | 177 |
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Workout Graph
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