Christopher Tse 5000m row
5,000
Meters
22:58.6
Time
2:17.8
Pace
289
Calories
10
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 20 |
| Stroke Count | 468 |
| Drag Factor | 128 |
September 06, 2025 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:58.6 | 5,000 | 2:17.8 | 134 | 754 | 289 | 20 | 10 |
| 2:32.8 | 500 | 2:32.8 | 98 | 659 | 28 | 20 | 107 |
| 2:14.4 | 1,000 | 2:14.4 | 144 | 776 | 29 | 21 | |
| 2:14.8 | 1,500 | 2:14.8 | 143 | 774 | 29 | 22 | |
| 2:15.6 | 2,000 | 2:15.6 | 140 | 769 | 29 | 22 | |
| 2:15.9 | 2,500 | 2:15.9 | 139 | 768 | 29 | 20 | |
| 2:16.8 | 3,000 | 2:16.8 | 137 | 763 | 29 | 20 | |
| 2:16.1 | 3,500 | 2:16.1 | 139 | 767 | 29 | 19 | |
| 2:18.1 | 4,000 | 2:18.1 | 133 | 755 | 29 | 19 | |
| 2:17.8 | 4,500 | 2:17.8 | 134 | 757 | 29 | 19 | |
| 2:16.3 | 5,000 | 2:16.3 | 138 | 765 | 29 | 21 |
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Workout Graph
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