Christopher Tse 5000m row
5,000
Meters
23:11.7
Time
2:19.1
Pace
295
Calories
143
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 21 |
| Stroke Count | 496 |
| Drag Factor | 115 |
June 18, 2026 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:11.7 | 5,000 | 2:19.1 | 130 | 763 | 295 | 21 | 143 |
| 2:27.6 | 500 | 2:27.6 | 109 | 682 | 28 | 20 | 117 |
| 2:22.3 | 1,000 | 2:22.3 | 121 | 708 | 28 | 20 | 124 |
| 2:21.9 | 1,500 | 2:21.9 | 122 | 735 | 29 | 20 | 131 |
| 2:19.7 | 2,000 | 2:19.7 | 128 | 747 | 29 | 21 | 139 |
| 2:17.2 | 2,500 | 2:17.2 | 136 | 787 | 30 | 21 | 145 |
| 2:35.7 | 3,000 | 2:35.7 | 93 | 670 | 29 | 19 | 140 |
| 2:17.3 | 3,500 | 2:17.3 | 135 | 760 | 29 | 21 | 147 |
| 2:13.0 | 4,000 | 2:13.0 | 149 | 812 | 30 | 23 | 155 |
| 2:11.7 | 4,500 | 2:11.7 | 153 | 847 | 31 | 24 | 163 |
| 2:05.2 | 5,000 | 2:05.2 | 178 | 920 | 32 | 25 | 170 |
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Workout Graph
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