Christopher Tse 5000m row
5,000
Meters
21:49.9
Time
2:10.9
Pace
310
Calories
12
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 26 |
| Stroke Count | 586 |
| Drag Factor | 117 |
June 25, 2026 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:49.9 | 5,000 | 2:10.9 | 156 | 851 | 310 | 26 | 12 |
| 2:21.4 | 500 | 2:21.4 | 124 | 712 | 28 | 26 | 124 |
| 2:25.5 | 1,000 | 2:25.5 | 114 | 767 | 31 | 23 | |
| 2:07.6 | 1,500 | 2:07.6 | 168 | 874 | 31 | 25 | |
| 2:07.6 | 2,000 | 2:07.6 | 168 | 902 | 32 | 27 | |
| 2:09.9 | 2,500 | 2:09.9 | 160 | 859 | 31 | 27 | |
| 2:07.5 | 3,000 | 2:07.5 | 169 | 875 | 31 | 28 | |
| 2:09.5 | 3,500 | 2:09.5 | 161 | 861 | 31 | 28 | |
| 2:08.7 | 4,000 | 2:08.7 | 164 | 867 | 31 | 28 | |
| 2:09.1 | 4,500 | 2:09.1 | 163 | 892 | 32 | 28 | |
| 2:03.1 | 5,000 | 2:03.1 | 188 | 935 | 32 | 29 |
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Workout Graph
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