Christopher Tse 5000m row
5,000
Meters
21:49.4
Time
2:10.9
Pace
307
Calories
145
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 26 |
| Stroke Count | 567 |
| Drag Factor | 116 |
July 02, 2026 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:49.4 | 5,000 | 2:10.9 | 156 | 844 | 307 | 26 | 145 |
| 2:21.6 | 500 | 2:21.6 | 123 | 711 | 28 | 27 | 121 |
| 2:13.4 | 1,000 | 2:13.4 | 147 | 836 | 31 | 26 | 131 |
| 2:12.9 | 1,500 | 2:12.9 | 149 | 812 | 30 | 27 | 131 |
| 2:11.9 | 2,000 | 2:11.9 | 153 | 818 | 30 | 26 | 140 |
| 2:11.0 | 2,500 | 2:11.0 | 156 | 851 | 31 | 26 | 147 |
| 2:08.3 | 3,000 | 2:08.3 | 166 | 869 | 31 | 26 | 152 |
| 2:09.2 | 3,500 | 2:09.2 | 162 | 863 | 31 | 26 | 154 |
| 2:08.2 | 4,000 | 2:08.2 | 166 | 898 | 32 | 25 | 159 |
| 2:07.8 | 4,500 | 2:07.8 | 168 | 873 | 31 | 25 | 159 |
| 2:05.0 | 5,000 | 2:05.0 | 179 | 921 | 32 | 26 | 165 |
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Workout Graph
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