Christopher Tse v12c/2:07r...10 row
1,795
Meters
7:19.6
Time
2:02.4
Pace
120
Calories
| Rest Distance | 247 |
|---|---|
| Rest Time | 16:54.0 |
| Overall Distance | 2,042 |
| Overall Time | 24:13.6 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 31 |
| Stroke Count | 227 |
| Drag Factor | 118 |
July 08, 2026 14:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:19.6 | 1,795 | 2:02.4 | 191 | 982 | 31 | |
| 0:52.1 | 196 | 2:12.9 | 149 | 829 | 29 | |
| r: 2:07 | 23 | |||||
| 0:49.1 | 191 | 2:08.5 | 165 | 879 | 31 | |
| r: 2:04 | 19 | |||||
| 0:48.9 | 190 | 2:08.6 | 164 | 883 | 29 | |
| r: 2:08 | 53 | |||||
| 0:42.3 | 177 | 1:59.4 | 205 | 1021 | 31 | |
| r: 2:01 | 24 | |||||
| 0:45.5 | 184 | 2:03.6 | 185 | 949 | 32 | |
| r: 1:48 | 20 | |||||
| 0:43.7 | 180 | 2:01.3 | 196 | 988 | 30 | |
| r: 1:33 | 21 | |||||
| 0:42.5 | 176 | 2:00.7 | 199 | 1016 | 31 | |
| r: 1:19 | 24 | |||||
| 0:42.3 | 176 | 2:00.1 | 202 | 1021 | 33 | |
| r: 1:25 | 22 | |||||
| 0:37.6 | 165 | 1:53.9 | 237 | 1148 | 32 | |
| r: 1:01 | 21 | |||||
| 0:35.5 | 160 | 1:50.9 | 256 | 1216 | 34 | |
| r: 1:28 | 20 | |||||
| r247 |
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Workout Graph
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