Christopher Tse v10c/1:37r...11 row
1,674
Meters
6:57.3
Time
2:04.6
Pace
110
Calories
| Rest Distance | 226 |
|---|---|
| Rest Time | 28:58.0 |
| Overall Distance | 1,900 |
| Overall Time | 35:55.3 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 31 |
| Stroke Count | 220 |
| Drag Factor | 121 |
August 16, 2026 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:57.3 | 1,674 | 2:04.6 | 181 | 948 | 31 | |
| 0:40.8 | 158 | 2:09.1 | 163 | 882 | 31 | |
| r: 1:37 | 20 | |||||
| 0:36.9 | 151 | 2:02.1 | 192 | 975 | 31 | |
| r: 1:53 | 21 | |||||
| 0:37.3 | 152 | 2:02.6 | 189 | 965 | 32 | |
| r: 2:15 | 20 | |||||
| 0:37.7 | 152 | 2:04.0 | 184 | 954 | 32 | |
| r: 1:58 | 18 | |||||
| 0:35.4 | 147 | 2:00.4 | 200 | 1016 | 30 | |
| r: 2:14 | 21 | |||||
| 0:37.0 | 150 | 2:03.3 | 187 | 972 | 31 | |
| r: 2:28 | 24 | |||||
| 0:35.7 | 147 | 2:01.4 | 195 | 1008 | 32 | |
| r: 2:36 | 23 | |||||
| 0:39.3 | 155 | 2:06.7 | 172 | 916 | 32 | |
| r: 2:53 | 18 | |||||
| 0:39.6 | 155 | 2:07.7 | 168 | 909 | 30 | |
| r: 3:16 | 19 | |||||
| 0:40.4 | 157 | 2:08.6 | 164 | 891 | 33 | |
| r: 3:27 | 22 | |||||
| 0:37.3 | 150 | 2:04.3 | 182 | 965 | 34 | |
| r: 4:21 | 20 | |||||
| r226 |
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Workout Graph
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