Christopher Tse v500m/3:49r...5 row
2,500
Meters
10:52.3
Time
2:10.4
Pace
151
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 25:02.0 |
| Overall Distance | 2,583 |
| Overall Time | 35:54.3 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 29 |
| Stroke Count | 319 |
| Drag Factor | 121 |
August 25, 2026 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:52.3 | 2,500 | 2:10.4 | 158 | 833 | 29 | |
| 2:09.0 | 500 | 2:09.0 | 163 | 837 | 29 | |
| r: 3:49 | 20 | |||||
| 2:08.0 | 500 | 2:08.0 | 167 | 871 | 29 | |
| r: 4:22 | 19 | |||||
| 2:05.1 | 500 | 2:05.1 | 179 | 892 | 28 | |
| r: 3:16 | 15 | |||||
| 2:18.2 | 500 | 2:18.2 | 133 | 755 | 30 | |
| r: 6:40 | 14 | |||||
| 2:12.0 | 500 | 2:12.0 | 152 | 818 | 31 | |
| r: 6:55 | 15 | |||||
| r83 |
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Workout Graph
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