Christopher Tse v8c/1:27r...10 row
1,224
Meters
13:26.7
Time
5:29.5
Pace
80
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 8:38.0 |
| Overall Distance | 1,373 |
| Overall Time | 22:04.7 |
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 11 |
| Stroke Count | 156 |
| Drag Factor | 122 |
September 18, 2026 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:26.7 | 1,224 | 5:29.5 | 10 | 357 | 11 | |
| 0:36.5 | 134 | 2:16.1 | 139 | 789 | 31 | |
| r: 1:27 | 17 | |||||
| 0:30.6 | 122 | 2:05.4 | 177 | 941 | 29 | |
| r: 1:35 | 20 | |||||
| 0:29.7 | 120 | 2:03.7 | 185 | 969 | 28 | |
| r: 1:36 | 22 | |||||
| 0:30.9 | 123 | 2:05.6 | 177 | 932 | 29 | |
| r: 1:46 | 17 | |||||
| 0:29.7 | 121 | 2:02.7 | 189 | 969 | 30 | |
| r: 1:54 | 23 | |||||
| 0:30.4 | 122 | 2:04.5 | 181 | 947 | 30 | |
| r: 0:06 | 14 | |||||
| 2:26.5 | 121 | 10:05.3 | 2 | 196 | 6 | |
| r: 0:04 | 11 | |||||
| 2:29.9 | 124 | 10:04.4 | 2 | 192 | 7 | |
| r: 0:06 | 14 | |||||
| 2:39.3 | 120 | 11:03.7 | 1 | 180 | 6 | |
| r: 0:04 | 11 | |||||
| 2:43.1 | 116 | 11:43.0 | 1 | 176 | 6 | |
| r149 |
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Workout Graph
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