Christopher Tse v3:00/2:00r...3 row
2,142m
Meters
9:00.0
Time
2:06.0
Pace
133
Calories
| Rest Distance | 1,029m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,171m |
| Overall Time | 15:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 24 |
| Stroke Count | 215 |
| Drag Factor | 131 |
March 30, 2023 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,142m | 2:06.0 | 175 | 901 | 24 | |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 24 | |
| r: 2:00 | 370m | |||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 23 | |
| r: 2:00 | 271m | |||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 25 | |
| r: 2:00 | 388m | |||||
| r1,029m |
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Workout Graph
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