Christopher Tse 5000m row
5,000
Meters
21:34.7
Time
2:09.4
Pace
305
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 497 |
| Drag Factor | 154 |
June 05, 2023 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:34.7 | 5,000 | 2:09.4 | 161 | 848 | 305 | 23 |
| 2:12.5 | 500 | 2:12.5 | 150 | 815 | 30 | 22 |
| 2:22.1 | 1,000 | 2:22.1 | 122 | 760 | 30 | 22 |
| 2:05.5 | 1,500 | 2:05.5 | 177 | 889 | 31 | 22 |
| 2:08.1 | 2,000 | 2:08.1 | 167 | 871 | 31 | 22 |
| 2:09.6 | 2,500 | 2:09.6 | 161 | 833 | 30 | 24 |
| 2:09.5 | 3,000 | 2:09.5 | 161 | 833 | 30 | 24 |
| 2:06.9 | 3,500 | 2:06.9 | 171 | 879 | 31 | 24 |
| 2:08.7 | 4,000 | 2:08.7 | 164 | 839 | 30 | 23 |
| 2:07.3 | 4,500 | 2:07.3 | 170 | 876 | 31 | 24 |
| 2:04.4 | 5,000 | 2:04.4 | 182 | 897 | 31 | 24 |
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Workout Graph
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