Christopher Tse 4x4:00/1:00r row
3,713m
Meters
16:00.0
Time
2:09.2
Pace
227
Calories
| Rest Distance | 184m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,897m |
| Overall Time | 20:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
| Stroke Count | 373 |
| Drag Factor | 127 |
July 07, 2023 08:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,713m | 2:09.2 | 162 | 857 | 23 | |
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 23 | |
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 23 | |
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 23 | |
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 24 | |
| r184m |
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Workout Graph
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