Christopher Tse 7x500m/3:00r row
3,500m
Meters
14:11.5
Time
2:01.6
Pace
228
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 3,625m |
| Overall Time | 35:11.5 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 25 |
| Stroke Count | 361 |
| Drag Factor | 127 |
July 10, 2023 20:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:11.5 | 3,500m | 2:01.6 | 194 | 969 | 25 | |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 25 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 26 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 26 | |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 25 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 26 | |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 26 | |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 25 | |
| r125m |
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