Christopher Tse v25c/1:00r...12 row
4,364m
Meters
17:12.0
Time
1:58.2
Pace
300
Calories
136
Heart Rate
| Rest Distance | 1,422m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,786m |
| Overall Time | 29:12.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 25 |
| Stroke Count | 446 |
| Drag Factor | 136 |
December 25, 2023 14:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:12.0 | 4,364m | 1:58.2 | 212 | 1028 | 25 | 136 | |
| 1:26.0 | 361m | 1:59.1 | 207 | 1012 | 26 | 82 | |
| r: 1:00 | 205m | ||||||
| 1:28.7 | 370m | 1:59.8 | 203 | 999 | 25 | 120 | |
| r: 1:00 | 138m | ||||||
| 1:28.2 | 369m | 1:59.5 | 205 | 1005 | 25 | 121 | |
| r: 1:00 | 174m | ||||||
| 1:29.7 | 372m | 2:00.5 | 200 | 987 | 25 | 127 | |
| r: 1:00 | 107m | ||||||
| 1:24.7 | 361m | 1:57.3 | 217 | 1046 | 26 | 128 | |
| r: 1:00 | 133m | ||||||
| 1:22.3 | 355m | 1:55.9 | 225 | 1073 | 26 | 134 | |
| r: 1:00 | 124m | ||||||
| 1:22.0 | 355m | 1:55.4 | 227 | 1081 | 26 | 131 | |
| r: 1:00 | 103m | ||||||
| 1:25.6 | 363m | 1:57.9 | 214 | 1034 | 26 | 156 | |
| r: 1:00 | 99m | ||||||
| 1:30.7 | 374m | 2:01.2 | 196 | 975 | 26 | 165 | |
| r: 1:00 | 83m | ||||||
| 1:29.0 | 371m | 1:59.9 | 203 | 998 | 26 | 159 | |
| r: 1:00 | 92m | ||||||
| 1:22.9 | 357m | 1:56.1 | 224 | 1069 | 27 | 161 | |
| r: 1:00 | 87m | ||||||
| 1:22.2 | 356m | 1:55.4 | 227 | 1082 | 26 | 157 | |
| r: 1:00 | 77m | ||||||
| r1,422m |
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Workout Graph
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