Christopher Tse v1:00/2:00r...5 row
3,209m
Meters
13:00.0
Time
2:01.5
Pace
209
Calories
| Rest Distance | 1,840m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,049m |
| Overall Time | 23:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 24 |
| Stroke Count | 317 |
| Drag Factor | 135 |
December 26, 2023 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,209m | 2:01.5 | 195 | 971 | 24 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 27 | |
| r: 2:00 | 433m | |||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 25 | |
| r: 2:00 | 261m | |||||
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 24 | |
| r: 2:00 | 350m | |||||
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 23 | |
| r: 2:00 | 356m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 25 | |
| r: 2:00 | 440m | |||||
| r1,840m |
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Workout Graph
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