Christopher Tse v2:00/1:00r...6 row
2,945m
Meters
12:00.0
Time
2:02.2
Pace
190
Calories
| Rest Distance | 1,024m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,969m |
| Overall Time | 18:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 24 |
| Stroke Count | 295 |
| Drag Factor | 131 |
January 13, 2024 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,945m | 2:02.2 | 192 | 959 | 24 | |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 27 | |
| r: 1:00 | 209m | |||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 24 | |
| r: 1:00 | 203m | |||||
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 24 | |
| r: 1:00 | 142m | |||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 24 | |
| r: 1:00 | 165m | |||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 25 | |
| r: 1:00 | 131m | |||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 25 | |
| r: 1:00 | 174m | |||||
| r1,024m |
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Workout Graph
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