Christopher Tse 5000m row
5,000m
Meters
23:17.4
Time
2:19.7
Pace
281
Calories
139
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Stroke Count | 484 |
| Drag Factor | 127 |
July 01, 2024 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.4 | 5,000m | 2:19.7 | 128 | 741 | 20 | 139 |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 23 | 111 |
| 2:18.4 | 1,000m | 2:18.4 | 132 | 754 | 21 | 134 |
| 2:17.6 | 1,500m | 2:17.6 | 134 | 762 | 20 | 140 |
| 2:20.3 | 2,000m | 2:20.3 | 127 | 736 | 20 | 139 |
| 2:19.4 | 2,500m | 2:19.4 | 129 | 744 | 20 | 144 |
| 2:20.5 | 3,000m | 2:20.5 | 126 | 734 | 20 | 142 |
| 2:18.5 | 3,500m | 2:18.5 | 132 | 753 | 20 | 145 |
| 2:20.0 | 4,000m | 2:20.0 | 128 | 738 | 21 | 145 |
| 2:21.5 | 4,500m | 2:21.5 | 124 | 725 | 20 | 146 |
| 2:21.7 | 5,000m | 2:21.7 | 123 | 723 | 22 | 146 |
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Workout Graph
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