Christopher Tse 5000m row
5,000
Meters
23:43.8
Time
2:22.3
Pace
279
Calories
145
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 19 |
| Stroke Count | 469 |
| Drag Factor | 136 |
November 06, 2024 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:43.8 | 5,000 | 2:22.3 | 121 | 705 | 279 | 19 | 145 |
| 2:28.4 | 500 | 2:28.4 | 107 | 654 | 27 | 21 | 123 |
| 2:22.1 | 1,000 | 2:22.1 | 122 | 709 | 28 | 19 | 131 |
| 2:26.2 | 1,500 | 2:26.2 | 112 | 664 | 27 | 19 | 138 |
| 2:23.5 | 2,000 | 2:23.5 | 118 | 702 | 28 | 18 | 141 |
| 2:24.9 | 2,500 | 2:24.9 | 115 | 695 | 28 | 19 | 149 |
| 2:21.6 | 3,000 | 2:21.6 | 123 | 711 | 28 | 19 | 149 |
| 2:20.4 | 3,500 | 2:20.4 | 126 | 717 | 28 | 20 | 152 |
| 2:19.5 | 4,000 | 2:19.5 | 129 | 722 | 28 | 20 | 158 |
| 2:18.8 | 4,500 | 2:18.8 | 131 | 726 | 28 | 20 | 158 |
| 2:18.3 | 5,000 | 2:18.3 | 132 | 754 | 29 | 22 | 160 |
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Workout Graph
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