Christopher Tse 5000m row
5,000
Meters
22:26.4
Time
2:14.6
Pace
292
Calories
154
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 480 |
| Drag Factor | 138 |
November 15, 2024 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:26.4 | 5,000 | 2:14.6 | 143 | 780 | 292 | 21 | 154 |
| 2:18.2 | 500 | 2:18.2 | 133 | 755 | 29 | 21 | 131 |
| 2:15.8 | 1,000 | 2:15.8 | 140 | 768 | 29 | 20 | 147 |
| 2:14.2 | 1,500 | 2:14.2 | 145 | 777 | 29 | 20 | 150 |
| 2:15.6 | 2,000 | 2:15.6 | 140 | 769 | 29 | 21 | 156 |
| 2:16.1 | 2,500 | 2:16.1 | 139 | 767 | 29 | 20 | 152 |
| 2:16.0 | 3,000 | 2:16.0 | 139 | 767 | 29 | 21 | 155 |
| 2:17.1 | 3,500 | 2:17.1 | 136 | 761 | 29 | 21 | 158 |
| 2:13.3 | 4,000 | 2:13.3 | 148 | 783 | 29 | 23 | 163 |
| 2:10.6 | 4,500 | 2:10.6 | 157 | 826 | 30 | 23 | 167 |
| 2:09.5 | 5,000 | 2:09.5 | 161 | 833 | 30 | 24 | 167 |
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Workout Graph
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