Christopher Tse 5000m row
5,000m
Meters
22:16.1
Time
2:13.6
Pace
293
Calories
147
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 447 |
| Drag Factor | 138 |
November 21, 2024 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.1 | 5,000m | 2:13.6 | 147 | 805 | 20 | 147 |
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 22 | 122 |
| 2:13.6 | 1,000m | 2:13.6 | 147 | 805 | 21 | 134 |
| 2:14.5 | 1,500m | 2:14.5 | 144 | 795 | 20 | 142 |
| 2:15.1 | 2,000m | 2:15.1 | 142 | 788 | 19 | 143 |
| 2:14.8 | 2,500m | 2:14.8 | 143 | 791 | 20 | 147 |
| 2:16.1 | 3,000m | 2:16.1 | 139 | 777 | 19 | 148 |
| 2:15.6 | 3,500m | 2:15.6 | 140 | 783 | 19 | 151 |
| 2:11.5 | 4,000m | 2:11.5 | 154 | 829 | 20 | 157 |
| 2:09.8 | 4,500m | 2:09.8 | 160 | 850 | 20 | 160 |
| 2:04.6 | 5,000m | 2:04.6 | 181 | 922 | 23 | 166 |
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Workout Graph
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