Christopher Tse 5000m row
5,000
Meters
22:16.1
Time
2:13.6
Pace
293
Calories
147
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 447 |
| Drag Factor | 138 |
November 21, 2024 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:16.1 | 5,000 | 2:13.6 | 147 | 789 | 293 | 20 | 147 |
| 2:20.5 | 500 | 2:20.5 | 126 | 717 | 28 | 22 | 122 |
| 2:13.6 | 1,000 | 2:13.6 | 147 | 781 | 29 | 21 | 134 |
| 2:14.5 | 1,500 | 2:14.5 | 144 | 776 | 29 | 20 | 142 |
| 2:15.1 | 2,000 | 2:15.1 | 142 | 772 | 29 | 19 | 143 |
| 2:14.8 | 2,500 | 2:14.8 | 143 | 774 | 29 | 20 | 147 |
| 2:16.1 | 3,000 | 2:16.1 | 139 | 767 | 29 | 19 | 148 |
| 2:15.6 | 3,500 | 2:15.6 | 140 | 769 | 29 | 19 | 151 |
| 2:11.5 | 4,000 | 2:11.5 | 154 | 821 | 30 | 20 | 157 |
| 2:09.8 | 4,500 | 2:09.8 | 160 | 832 | 30 | 20 | 160 |
| 2:04.6 | 5,000 | 2:04.6 | 181 | 895 | 31 | 23 | 166 |
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Workout Graph
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