Ilya Khramtsov 30:00 row
7,408m
Meters
30:00.0
Time
2:01.4
Pace
480
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 108 |
August 06, 2023 10:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,408m | 2:01.4 | 195 | 971 | 22 |
| 1:52.0 | 498m | 1:52.4 | 246 | 1147 | 22 |
| 3:44.0 | 492m | 1:53.8 | 237 | 1116 | 22 |
| 5:36.0 | 489m | 1:54.5 | 233 | 1102 | 22 |
| 7:28.0 | 479m | 1:56.9 | 219 | 1053 | 24 |
| 9:20.0 | 467m | 1:59.9 | 203 | 998 | 23 |
| 11:12.0 | 447m | 2:05.2 | 178 | 912 | 23 |
| 13:04.0 | 464m | 2:00.6 | 199 | 985 | 23 |
| 14:56.0 | 455m | 2:03.0 | 188 | 946 | 23 |
| 16:48.0 | 452m | 2:03.8 | 184 | 933 | 22 |
| 18:40.0 | 450m | 2:04.4 | 182 | 925 | 22 |
| 20:32.0 | 440m | 2:07.2 | 170 | 884 | 22 |
| 22:24.0 | 447m | 2:05.2 | 178 | 912 | 22 |
| 24:16.0 | 438m | 2:07.8 | 167 | 876 | 23 |
| 26:08.0 | 426m | 2:11.4 | 154 | 830 | 22 |
| 28:00.0 | 446m | 2:05.5 | 177 | 908 | 24 |
| 29:52.0 | 486m | 1:55.2 | 229 | 1087 | 25 |
| 30:00.0 | 32m | 2:05.0 | 179 | 916 | 23 |
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Workout Graph
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