Ilya Khramtsov 30:00 row

7,408m

Meters

30:00.0

Time

2:01.4

Pace

480

Calories

Average Watts195
Calories Per Hour971
Stroke Rate22
Stroke Count682
Drag Factor108

August 06, 2023 10:52:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,408m 2:01.4 195 971 22
1:52.0 498m 1:52.4 246 1147 22
3:44.0 492m 1:53.8 237 1116 22
5:36.0 489m 1:54.5 233 1102 22
7:28.0 479m 1:56.9 219 1053 24
9:20.0 467m 1:59.9 203 998 23
11:12.0 447m 2:05.2 178 912 23
13:04.0 464m 2:00.6 199 985 23
14:56.0 455m 2:03.0 188 946 23
16:48.0 452m 2:03.8 184 933 22
18:40.0 450m 2:04.4 182 925 22
20:32.0 440m 2:07.2 170 884 22
22:24.0 447m 2:05.2 178 912 22
24:16.0 438m 2:07.8 167 876 23
26:08.0 426m 2:11.4 154 830 22
28:00.0 446m 2:05.5 177 908 24
29:52.0 486m 1:55.2 229 1087 25
30:00.0 32m 2:05.0 179 916 23

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Workout Graph

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