Marc Starbuck 5000m row
5,000
Meters
22:45.9
Time
2:16.5
Pace
295
Calories
154
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 27 |
| Stroke Count | 636 |
| Drag Factor | 124 |
March 17, 2026 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:45.9 | 5,000 | 2:16.5 | 137 | 772 | 295 | 27 | 154 |
| 4:46.1 | 1,000 | 2:23.0 | 120 | 711 | 56 | 26 | 130 |
| 4:43.7 | 2,000 | 2:21.8 | 123 | 722 | 58 | 26 | 138 |
| 4:29.8 | 3,000 | 2:14.9 | 143 | 790 | 59 | 28 | 157 |
| 4:25.6 | 4,000 | 2:12.8 | 149 | 814 | 61 | 30 | 168 |
| 4:20.7 | 5,000 | 2:10.3 | 158 | 843 | 61 | 30 | 177 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.