Marc Starbuck 10000m row
10,000
Meters
47:45.9
Time
2:23.2
Pace
573
Calories
141
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 25 |
| Stroke Count | 1228 |
| Drag Factor | 125 |
March 21, 2026 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:45.9 | 10,000 | 2:23.2 | 119 | 719 | 573 | 25 | 141 |
| 9:46.8 | 2,000 | 2:26.7 | 111 | 680 | 111 | 24 | 130 |
| 9:52.4 | 4,000 | 2:28.1 | 108 | 692 | 114 | 25 | 130 |
| 9:37.3 | 6,000 | 2:24.3 | 116 | 704 | 113 | 26 | 135 |
| 9:32.1 | 8,000 | 2:23.0 | 120 | 717 | 114 | 25 | 142 |
| 8:57.3 | 10,000 | 2:14.3 | 144 | 810 | 121 | 29 | 171 |
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Workout Graph
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