Marc Starbuck 30:00 row
6,574
Meters
30:00.0
Time
2:16.9
Pace
389
Calories
151
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 122 |
July 24, 2026 07:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,574 | 2:16.9 | 136 | 778 | 389 | 26 | 151 |
| 6:00.0 | 1,253 | 2:23.6 | 118 | 710 | 71 | 26 | 131 |
| 12:00.0 | 1,259 | 2:22.9 | 120 | 710 | 71 | 26 | 136 |
| 18:00.0 | 1,314 | 2:16.9 | 136 | 780 | 78 | 27 | 151 |
| 24:00.0 | 1,344 | 2:13.9 | 146 | 810 | 81 | 27 | 160 |
| 30:00.0 | 1,405 | 2:08.1 | 166 | 880 | 88 | 28 | 179 |
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Workout Graph
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