Nicole Bors Galford 13:03 row
3,017
Meters
13:03.8
Time
2:09.8
Pace
184
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 27 |
| Stroke Count | 353 |
| Drag Factor | 113 |
November 28, 2025 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:03.8 | 3,017 | 2:09.8 | 160 | 849 | 27 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 27 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 895 | 27 |
| 13:03.8 | 704 | 2:10.5 | 157 | 841 | 27 |
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Workout Graph
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