Nicole Bors Galford 47:50 row
10,015
Meters
47:50.9
Time
2:23.3
Pace
565
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 26 |
| Stroke Count | 1262 |
| Drag Factor | 102 |
November 29, 2025 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:50.9 | 10,015 | 2:23.3 | 119 | 709 | 26 |
| 5:00.0 | 972 | 2:34.3 | 95 | 627 | 25 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 694 | 26 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 692 | 26 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 713 | 26 |
| 25:00.0 | 1,003 | 2:29.5 | 105 | 660 | 27 |
| 30:00.0 | 1,055 | 2:22.1 | 122 | 719 | 25 |
| 35:00.0 | 1,079 | 2:19.0 | 130 | 748 | 27 |
| 40:00.0 | 1,192 | 2:05.8 | 176 | 904 | 29 |
| 45:00.0 | 1,047 | 2:23.2 | 119 | 709 | 28 |
| 47:50.9 | 551 | 2:35.0 | 94 | 622 | 26 |
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Workout Graph
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