Nicole Bors Galford 1:19:12 row
16,015
Meters
1:19:12.7
Time
2:28.3
Pace
880
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 23 |
| Stroke Count | 1891 |
| Drag Factor | 117 |
December 20, 2025 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:19:12.7 | 16,015 | 2:28.3 | 107 | 668 | 23 |
| 10:00.0 | 1,961 | 2:32.9 | 98 | 636 | 23 |
| 20:00.0 | 2,069 | 2:24.9 | 115 | 695 | 23 |
| 30:00.0 | 2,188 | 2:17.1 | 136 | 767 | 25 |
| 40:00.0 | 2,060 | 2:25.6 | 113 | 690 | 24 |
| 50:00.0 | 2,084 | 2:23.9 | 117 | 703 | 25 |
| 1:00:00.0 | 1,933 | 2:35.1 | 94 | 622 | 23 |
| 1:10:00.0 | 1,943 | 2:34.4 | 95 | 627 | 23 |
| 1:19:12.7 | 1,777 | 2:35.5 | 93 | 620 | 23 |
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Workout Graph
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