Nicole Bors Galford 1:10:07 row
13,396
Meters
1:10:07.0
Time
2:37.0
Pace
709
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 22 |
| Stroke Count | 1608 |
| Drag Factor | 107 |
December 22, 2025 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:07.0 | 13,396 | 2:37.0 | 90 | 611 | 22 |
| 10:00.0 | 1,887 | 2:38.9 | 87 | 599 | 22 |
| 20:00.0 | 1,954 | 2:33.5 | 97 | 632 | 23 |
| 30:00.0 | 1,903 | 2:37.6 | 89 | 607 | 22 |
| 40:00.0 | 1,889 | 2:38.8 | 87 | 600 | 22 |
| 50:00.0 | 1,918 | 2:36.4 | 91 | 614 | 23 |
| 1:00:00.0 | 1,986 | 2:31.0 | 102 | 649 | 24 |
| 1:10:00.0 | 1,849 | 2:42.2 | 82 | 582 | 23 |
| 1:10:07.0 | 12 | 4:51.6 | 14 | 348 | 0 |
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Workout Graph
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