Nicole Bors Galford 39:37 row
7,518
Meters
39:37.4
Time
2:38.1
Pace
397
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 22 |
| Stroke Count | 889 |
| Drag Factor | 107 |
December 23, 2025 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:37.4 | 7,518 | 2:38.1 | 89 | 604 | 22 |
| 5:00.0 | 905 | 2:45.7 | 77 | 564 | 23 |
| 10:00.0 | 955 | 2:37.0 | 90 | 610 | 23 |
| 15:00.0 | 970 | 2:34.6 | 95 | 625 | 22 |
| 20:00.0 | 974 | 2:34.0 | 96 | 629 | 23 |
| 25:00.0 | 919 | 2:43.2 | 80 | 577 | 22 |
| 30:00.0 | 943 | 2:39.0 | 87 | 599 | 22 |
| 35:00.0 | 961 | 2:36.0 | 92 | 616 | 23 |
| 39:37.4 | 891 | 2:35.6 | 93 | 619 | 22 |
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Workout Graph
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